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NutroVally Rolled Oats are minimally processed whole grain food to make it quick cooking meals. Rolled oats are groats that have been steamed and flattened with huge rollers to form large flakes so that the cooking time is being reduced. Oats is a member of the grass family; oats are believed to have originated from western Asia and eastern Europe. Oats are a nutrient-rich food associated with lower blood cholesterol and reduced risk of human heart disease when consumed regularly as it contains Beta-Glucans, soluble fiber, & protein.